Love and Confections: Dragon Fruit Smoothie Bowls

June 4, 2017

Dragon Fruit Smoothie Bowls

Dragon Fruit Smoothie Bowls are not only pretty and delicious, but will also leave you fueled and energized for your day ahead!

This post is sponsored by Florida Dairy Farmers in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Dragon Fruit Smoothie Bowls from LoveandConfections.com #SundaySupper #JuneDairyMonth

Smoothies are an almost every day event here, but recently I have jumped on the smoothie bowl bandwagon. I'm sure you've seen these gorgeous bowls all over Instagram and Pinterest, with their colorful hues and beautiful fruits, nuts and seeds.

Dragon Fruit Smoothie Bowls from LoveandConfections.com #SundaySupper #JuneDairyMonth

Most of the smoothies we make are drinkable, but the ingredients are a bit different for the perfectly spoon-able smoothie bowl. I usually try to make my smoothie bowls a little on the thick side and use milk as my liquid of choice. Frozen fruit is key for the ingredients - that way the smoothie stays nice and thick.

Dragon Fruit Smoothie Bowls from LoveandConfections.com #SundaySupper #JuneDairyMonth

Milk isn't just for your cereal or smoothie bowl. It's a versatile ingredient that can be used in cooking and baking throughout the day, from breakfast to dessert, and everything in between. This is my second year participating in June Dairy Month, and I love working with Florida Milk and learning about Florida's dairy farmers. Florida is home to more than 100 farm families who work every day to produce fresh, quality milk from their farm to your refrigerator.

Dragon Fruit Smoothie Bowls from LoveandConfections.com #SundaySupper #JuneDairyMonth

Did you know that more than 120,000 dairy cows live in Florida and collectively produce over 270 million gallons of fresh milk per year? You can find delicious Florida Milk recipes and more on their website, and at these links and by following them on Facebook, Twitter, YouTube, Instagram, and Pinterest.

Dragon Fruit Smoothie Bowls

Love and Confections
Published 06/04/2017
Dragon Fruit Smoothie Bowls are not only pretty and delicious, but will also leave you fueled and energized for your day ahead!

Ingredients

  • 1/2 cup milk
  • 1/2 cup vanilla Greek yogurt
  • 1 medium banana, frozen and sliced
  • 1/2 cup strawberries, frozen and diced
  • 2 cups frozen cubed dragon fruit
  • Banana, strawberries, blueberries and chia seeds to garnish

Instructions

  • In a high power blender or food processor, add all ingredients and blend until combined. Divide between bowls and top with garnishes
Yield: 2 servings
Prep Time: 00 hrs. 05 mins.
Total time: 5 mins.


Until next time,
LOVE & CONFECTIONS!


Recipes Using Milk

Milk Recipes for Breakfast

Milk Recipes for Lunch

Milk Recipes for Dinner

Milk Recipes for Dessert





Dragon Fruit Smoothie Bowls from LoveandConfections.com #SundaySupper #JuneDairyMonth

This post is sponsored by Florida Dairy Farmers in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

3 comments:

  1. This is beautiful! I need to make more of these. They are so delicious!

    ReplyDelete
  2. Love love the color and freshness! I can't wait to add this to my morning smoothie bowl lineup!

    ReplyDelete
  3. This is really beautiful. I have never tried a smoothie bowl but this is really enticing! -cakespy jessie

    ReplyDelete